UltraPlanner journal
Field notes for the long way around.
Research, practical race planning, and crew guidance for runners who measure success in hours, not minutes.
4 articles
Hydration
Measure your losses, build a drinking strategy, and put the plan to work.
Hydration series - Part 1 of 4
How Much Do You Sweat?
Measure your sweat rate and build a practical hydration baseline.
Read articleHydration series - Part 2 of 4
You Know Your Sweat Rate. Now How Much Should You Actually Drink?
Turn a sweat-rate measurement into a practical drinking range.
Read articleHydration series - Part 3 of 4
You Know How Much to Drink. Now How Much Sodium Do You Actually Need?
Build a sodium strategy from sweat rate, sweat sodium, and race nutrition.
Read articleHydration series - Part 4 of 4
How UltraPlanner.app Helps You Reach Your Race Goals
Turn training data, race planning, crew support, and review into a repeatable system.
Read article1 article
Nutrition
Research-informed fueling guidance for long days on the road and trail.
1 article
Health
Understand common race-day problems and investigate them methodically.
3 articles
UltraCrew
Practical systems that help runners and crews work as one team.
UltraCrew series - Part 1 of 3
How to Crew an Ultramarathoner
Organized, calm, useful crew support before and during an ultra.
Read articleUltraCrew series - Part 2 of 3
Want a Better Ultra Crew? Be a Better Organized Runner
Prepare aid-station bags, gear, and instructions so your crew can help.
Read articleUltraCrew series - Part 3 of 3
How UltraPlanner.app Helps Runners and Crew Work Better Together
Keep nutrition, emergency details, bags, and race results in one shared place.
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